Keto Cinnamon Roll Mug Cake

What could be better than this- a one minute cinnamon roll mug cake that’s Keto friendly?? Yes please!

Ingredients:

1 scoop vanilla protein powder 32-34 grams

1/2 tsp baking powder

1 T coconut flour

1/2 tsp cinnamon

1 T granulated sweetener of choice*

1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option

1/4 cup milk of choice I used unsweetened almond

1/4 tsp vanilla extract

1 tsp granulated sweetener of choice

1/2 tsp cinnamon

For the glaze:

1 T coconut butter melted

1/2 tsp milk of choice

pinch cinnamon

See the entire recipe and directions at the Big Man’s’ World.

Protein Packed Peanut Butter Cookies

This is another recipe sent in by one of our wonderful customers, Donna Karp.  She was kind enough to bring some by the store for us to taste, and I thought they were fantastic!

1 c. natural peanut butter
2 eggs, beaten
2/3 c. coconut sugar
2 scoops protein powder*
 
*You can use any protein powder for this recipe though we recommend vanilla.

1. Mix ingredients together.  If the mixture is not thick enough, add more protein powder until the dough reaches the right consistency.
2. Roll into balls with damp hands before placing on cookie sheet.  Flatten the balls with a fork or a bottom of an oiled glass before baking.
3. Bake cookies for 12 minutes at 400 degrees or until lightly browned.