I am all about microwave mug cooking. I won't pretend it's the most gourmet way to bake, but you just can't beat a single serving dessert that's ready in five minutes or less from start to finish.
Ingredients:
2 tablespoons coconut flour
½ teaspoon baking powder
½ teaspoon pumpkin pie spice
1 egg
2 tablespoons pumpkin puree
2 tablespoons melted coconut oil
1.5 tablespoons maple syrup
¼ teaspoon vanilla extract