Flax seeds are full of good fiber and omega-3 fatty acids! These make a delicious, hearty breakfast that satisfies for hours.
1/4 cup ground golden flax seed meal
1 large egg
1 Tablespoon nut milk or use water
1 teaspoon lemon juice or 1/2 teaspoon apple cider vinegar
1/4 teaspoon baking soda
1/4 teaspoon vanilla extract
tiny pinch sea salt
optional: dash of cinnamon & nutmeg
optional: a little sweetener of your choice
add to skillet/pan: a little organic vegetable shortening or any cooking fat/oil