Keto Cinnamon Roll Mug Cake

What could be better than this- a one minute cinnamon roll mug cake that’s Keto friendly?? Yes please!

mug cake 1.JPG

Ingredients:

1 scoop vanilla protein powder 32-34 grams

1/2 tsp baking powder

1 T coconut flour

1/2 tsp cinnamon

1 T granulated sweetener of choice*

1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option

1/4 cup milk of choice I used unsweetened almond

1/4 tsp vanilla extract

1 tsp granulated sweetener of choice

1/2 tsp cinnamon


For the glaze:

1 T coconut butter melted

1/2 tsp milk of choice

pinch cinnamon


See the entire recipe and directions at the Big Man’s’ World.