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Healthy Oat Bran Muffins

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This is a fantastic, healthy oat bran recipe that is full of fiber and low in sugar. Oat bran is full of unique, healthy fibers that can help with heart health and help to stabilize blood sugar levels- oat bran has “soluble fiber” which are carbohydrates that are digested slowly, which in turn help to keep blood sugar in a balanced range.

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INGREDIENTS;

  • 2 cups oat bran

  • 1⁄4 cup firmly packed brown sugar

  • 2 teaspoons baking powder

  • 1⁄2 teaspoon salt

  • 1 cup milk (use non-dairy if needed)

  • 1 egg

  • 1⁄4 cup honey or 1/4 cup molasses

  • 2 tablespoons vegetable oil

See the full recipe and directions at Food.com.