These are the perfect size for a snack on the go or to tuck into lunchboxes, plus these little bites are low in sugar and high in omega-3's!
Ingredients:
1 cup gluten-free oat flour*
½ cup nut butter
⅛ cup hemp hearts, divided
¼ cup maple syrup
⅛ cup Enjoy Life mini chocolate chips
1 tsp vanilla extract
dash of sea salt
*Oat flour can be easily made by grinding oats in a blender or food processor
This recipe combines hemp, flax, and chia seeds for an amazing granola full of beneficial nutrients! It’s also fantastic when combined with our homemade yogurt recipe to make your own parfaits!
Dry Ingredients:
• 3 cups crisp brown rice cereal (gluten-free)
• 3 cups gluten-free rolled oats
• ½ cup shelled hemp seeds
• ½ cup brown flax seeds
• ¼ cup chia seeds
Wet Ingredients:
• ½ cup brown rice syrup (or honey)
• 2 tablespoons flax oil (or other oil)
• 1 tablespoon molasses
• ½ tablespoon vanilla extract
I love tabouli salad (it’s a Middle Eastern salad that is so refreshing and healthy!), and this is a neat spin on it. Usually tabouli contains bulgur wheat, but this recipe uses shelled hempseeds instead of the wheat- a neat idea that had never even occurred to me.
Ingredients:
• 1 cup fresh parsley
• 1/2 cup fresh mint leaves*
• 1/4 teaspoon sea salt (I used 1/4 + 1/8 teaspoon)
• 4 medium yellow vine or Jersey tomatoes, chopped (I used 2-3 large red tomatoes)
• 1 cup shelled hemp seeds
• 2 tablespoons hemp oil (I used olive oil)
• 2 tablespoons freshly squeezed lemon juice
*If I can’t find mint leaves, usually I’ll just substitute the mint for a bit more parsley, or even some fresh spinach. Another nice option is adding a bit of green onions to this recipe. I also usually add a bit more olive oil and lemon juice.
