This is barely a recipe, but it is a handy thing to know if you’re vegan or have allergies (or just run out of eggs in the middle of a recipe)! Flaxseed and water combined can easily take the place of an egg in any baked goods recipe!
INGREDIENTS:
1 Tbsp flaxseed meal (ground raw flaxseed)
2 1/2 Tbsp water
This wonderfully healthy muffin recipe can easily be made gluten-free. The sugar can also be reduced if desired (though it’s already lower in sugar than most muffin recipes). These muffins are a great source of plant-based omega 3s, fiber, and nutrients!
1 1/2 cup flour, whole wheat*
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2 cup grated carrot
2 cup, grated apple
3/4 cup milk (or non-dairy milk)
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried (you can substitute raisins, but it’s extra good with the cranberries)
*Note- for a gluten-free recipe substitute almond flour and make sure you use certified gluten-free oats
These delicious breakfast “cookies” are a perfect, grain-free way to start your day! Flax is full of healthy fats and fibers and the cinnamon in this recipe can help with balancing blood sugar levels- we’d recommend using powdered Ceylon cinnamon for best results.
1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut)
1/3 cup (75 mL) nondairy milk (I used almond milk)
1/3 cup (75 mL) maple syrup (see notes for keto)
Optional: 1 teaspoon vanilla extract
Optional: 1/2 teaspoon ground cinnamon
2/3 cup (80 g) flaxseed meal
2/3 cup (100 g) raisins (omit for keto)
This recipe is made entirely with flax meal, with no other flours, making it perfect for allergy-free diets. It tastes best toasted and makes a wonderful, healthy breakfast or snack!
Ingredients:
2 1/3 cups golden flaxseed meal*
3/4 cup + 2 Tbsp. water
1 tsp. baking powder
1 tsp. baking soda
1 tsp. apple cider vinegar
1/2 tsp. salt
These delicious muffins are a great way to get some extra flaxseed into our diets- they’re also allergy friendly!
Ingredients:
2 large eggs
1/2 cup dairy free milk
1 tsp vanilla
1/3 cup coconut sugar
3 T granulated sugar
1/4 cup neutral tasting oil, melted butter, or melted coconut oil
1/2 cup ground flax
1/2 cup almond flour (whisk to remove lumps if needed)
3/4 cup gluten free flour
1 T baking powder
2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
These muffins are a snap to put together, and are made with only four healthy ingredients! I think they taste best straight out of the oven. Enjoy!
INGREDIENTS:
1 cup (250 mL) mashed, very ripe banana (between 2 and 3 large bananas)
2 tablespoons (13 g) flaxseed meal
1 and 1/2 cups (168 g) blanched almond flour
1 and 1/2 teaspoons baking powder
Optional: 1/4 teaspoon fine sea salt
This simple recipe makes a fabulous granola that’s easily customizable and is a wonderful snack on it’s own or added to yogurt!
4 cups old-fashioned oats
1 cup sliced almonds
1 cup unsweetened coconut flakes
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 cup dried cherries
See the entire recipe and directions at Taste of Home.
These low carb, keto friendly waffles are full of healthy flaxseed, which give these waffles a huge omega 3 boost! They’re a great way to start the day!
2 cups roughly ground golden flaxseed
1 tablespoon gluten-free baking powder
1 teaspoon sea salt
5 large eggs, I used pastured eggs
½ cup water
⅓ cup avocado oil or extra-virgin olive oil or melted coconut oil
1 tablespoon fresh herbs (if making savory) or 2 teaspoons ground cinnamon
These crackers are delicious and so healthy, while being perfect for special diets, whether you’re gluten free, paleo, low carb, vegan, or just want to have a tasty snack that’s good for you!
INGREDIENTS:
½ cup pumpkin seed (pepitas)
1 cup ground flaxseed
⅓ cup sesame seed
¼ cup chia seed
1 tsp salt
1¼ cup water
Additional Flavorings:
Add up to 2 tablespoons of your favorite herbs and spices. I added ½ tsp granulated garlic, 1 tsp thyme and 1 tsp basil.
This recipe makes a delicious, hearty breakfast or snack that compliments both sweet and savory flavors.
⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds
3 tablespoons flaxseed
3 tablespoons sesame seeds
2 cups white whole-wheat flour
½ teaspoon baking soda
½ teaspoon salt
1 tablespoon baking powder
3 large eggs
1½ cups buttermilk
1 cup rolled oats
½ cup avocado oil or extra-virgin olive oil
2 tablespoons honey or pure maple syrup
Flax seeds are full of good fiber and omega-3 fatty acids! These make a delicious, hearty breakfast that satisfies for hours.
1/4 cup ground golden flax seed meal
1 large egg
1 Tablespoon nut milk or use water
1 teaspoon lemon juice or 1/2 teaspoon apple cider vinegar
1/4 teaspoon baking soda
1/4 teaspoon vanilla extract
tiny pinch sea salt
optional: dash of cinnamon & nutmeg
optional: a little sweetener of your choice
add to skillet/pan: a little organic vegetable shortening or any cooking fat/oil
This recipe combines hemp, flax, and chia seeds for an amazing granola full of beneficial nutrients! It’s also fantastic when combined with our homemade yogurt recipe to make your own parfaits!
Dry Ingredients:
• 3 cups crisp brown rice cereal (gluten-free)
• 3 cups gluten-free rolled oats
• ½ cup shelled hemp seeds
• ½ cup brown flax seeds
• ¼ cup chia seeds
Wet Ingredients:
• ½ cup brown rice syrup (or honey)
• 2 tablespoons flax oil (or other oil)
• 1 tablespoon molasses
• ½ tablespoon vanilla extract
This is a recipe simple enough to make with kids and can be made without even turning on the oven. It's easily customizable as well!
Ingredients:
2 cups rolled oats
1 1/4 cups natural crunchy peanut butter
1 cup ground flaxseed
3/4 cup honey
3/4 cup dried cranberries
1/2 cup chocolate chips
1/4 cup sliced almonds
I love these flaxjacks! They're a super healthy way to start the day!
Read the full recipe and directions at Better Nutrition.
PER SERVING: 299 cal; 10g pro; 21g total fat (10g sat fat); 22g carb; 208mg chol; 84mg sod; 6g fiber; 14g sugars
• ½ cup coconut flakes
• 1 cup old-fashioned oats
• ½ cup brown rice crisp cereal
• ½ cup ground flaxseed
• ¼ tsp. cinnamon
• ½ cup nut butter (I've used almond butter and peanut butter, as well as a combination of the two)
• ⅓ cup honey
• 1 tsp. vanilla
• ¼ cup mini chocolate chips (can substitute dried blueberries or raisins)
• 1 cup sunflower seed kernels (not in the shell)
• ½ cup flax seeds
• ½ cup hazelnuts or almonds
• 1 ½ cup rolled oats (if making gluten-free, make sure to get certified gluten-free oats)
• 2 tablespoons chia seeds
• 4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)
• 1 teaspoon fine grain sea salt (add 1/2 teaspoon if using coarse salt)
• 1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
• 3 tablespoons melted coconut oil or ghee
• 1 ½ cup water
