Keto

Flax Breakfast Cookies (Grain Free & Vegan)

These delicious breakfast “cookies” are a perfect, grain-free way to start your day! Flax is full of healthy fats and fibers and the cinnamon in this recipe can help with balancing blood sugar levels- we’d recommend using powdered Ceylon cinnamon for best results.

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1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut)

1/3 cup (75 mL) nondairy milk (I used almond milk)

1/3 cup (75 mL) maple syrup (see notes for keto)

Optional: 1 teaspoon vanilla extract

Optional: 1/2 teaspoon ground cinnamon

2/3 cup (80 g) flaxseed meal

2/3 cup (100 g) raisins (omit for keto)

See the entire recipe and directions at Power Hungry.

Paleo & Keto Pumpkin Bread

This delicious pumpkin bread is fantastic for people who are watching their carbs, are on keto diets, or are gluten free!

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INGREDIENTS

  • Avocado oil spray for the pan

  • 3 large eggs

  • 1 (15oz can) pure pumpkin puree

  • 1/4 cup honey, or 1/4 cup xylitol

  • 1 tablespoon vanilla extract

  • 1 tablespoon ground cinnamon

  • 2 cups NOW Foods blanched almond flour

  • 1/4 teaspoon coarse kosher salt (not fine salt)

  • 1 teaspoon baking soda

See the entire recipe and directions at the Healthy Recipes Blog.

Keto Pancakes (Grain Free, Low Carb)

These high protein pancakes are wonderful for keto and low carb dieters. Since the pancakes are made with eggs and cottage cheese they will also help you to feel satisfied longer.

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Ingredients:

4 eggs

7 oz. cottage cheese

1 tbsp ground psyllium husk powder

2 oz. butter or coconut oil


See the entire recipe and directions at the Diet Doctor.

Keto Pizza Crust (Grain Free, Low Carb)

This pizza crust is perfect for people on keto and gluten free diets since it is completely grain free! It makes an amazing pizza crust! It’s also very filling, which helps with portion control.

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Ingredients:

1 3/4 c. shredded mozzarella cheese

3/4 c. almond meal/flour or 1/4 c.

2 tbsp cream cheese

1 egg

pinch salt to taste

1/2 tsp dried rosemary/ garlic (optional)

your choice of toppings


See the entire recipe and directions at Ditch the Carbs.

Lemon Glazed Donut Holes (Keto, Paleo, GF, Vegan)

If you’ve ever made regular donuts from scratch, this recipe is 1000 times easier since it’s made almost entirely in a blender. It’s also secretly healthy and makes an amazing sweet treat!

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The ingredients are simple and wholesome. Nothing crazy or unusual. Nothing artificial.

  1. almond flour

  2. neutral oil (I used avocado oil)

  3. lemon

  4. monk fruit (or coconut sugar)

See the entire recipe and directions at Pretty Pies.