This is a simple recipe to make the night before so it’s ready to eat in the morning, plus it’s full of healthy fiber, protein, and antioxidants. If you find yourself too busy in the mornings to make a healthy breakfast, give this a try.
INGREDIENTS
½ cup rolled oats
1 container, 6 oz plain Greek yogurt (or substitute dairy free yogurt or blended tofu)
½ cup milk plus 2 Tbs. (use your milk of choice)
1½ tsp chia seeds
½ cup to to ¾ cup fresh or frozen berries, some for overnight and some for the morning
Optional add-ins, unsweetened coconut, chopped nuts and dried fruit,, chopped nuts and dried fruit