This is a wonderful, simple smoothie recipe that helps to reduce inflammation throughout the body, plus it has some amazing antioxidants! While you can use fresh ginger and turmeric root, this recipe is nice because it gives alternatives for using ground spices so it’s easier to make in a pinch.
INGREDIENTS:
1 cup frozen mango chunks
½ frozen bananas
1/2 cup plain Greek yogurt (use a dairy-free substitute if needed)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric
1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger
1 cup unsweetened vanilla almond milk (or your favorite milk)
pinch of black pepper