I am a big fan of these muffins. A high fiber muffin is a wonderful and quick way to start the day- they taste especially good warmed with a little bit of butter. Most Americans don't get anywhere near the recommended daily amount of fiber in their diets, so this is a nice way to up those numbers- plus it has omega 3s, which are crucial to our health!
1/2 cup ground flax seeds (flax meal)
1/4 cup walnuts
1 tablespoon coconut flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup prunes, packed
3 large eggs
2 tablespoons coconut oil, melted
1/4 cup carrot, grated, about 1 large carrot
1/4 cup chopped pineapple chunks