Spring cleaning is often on our minds at this time of year, but doing a bit of internal spring cleaning with a whole body cleanse can be a good idea too!
We have a product by Renew Life that can be great for that, their 3 Day Body Cleanse. I kind of like that it's a short cleanse since it's easy to commit to, and easy to do well.
It's a kit of easy-to-swallow capsules that are taken morning and night. It's going to be beneficial even if you don't change anything else in your diet, but since it's only for 3 days, we recommend partnering it with a cleansing diet: obtaining from alcohol, soda, and artificial sweeteners, limiting animal products, and focusing on eating whole foods and lots of fresh fruits and vegetables and drinking lots of water.
The kit is inexpensive and easy to use, and we think it's an excellent way to have a bit of a fresh start for spring!
Also for long-term cleaning, adding milk thistle to your daily regime isn't a bad idea. Milk thistle is fantastic for liver health, so if you drink alcohol regularly or use medications like ibuprofen regularly that are hard on the liver, milk thistle is a good idea to take. Everything is processed through our liver, and milk thistle is unique in its ability to support and even help regenerate healthy liver tissue.
We have lots of different great milk thistle supplements, but I particularly like our milk thistle by Natural Factors, which comes in a buy one get one free pack, and is a good potency.
See these articles on our website for more information:
