Last month I wrote an article on coronavirus and natural things we can do to enhance our immune systems (which is always good advice). The situation has been changing day to day and growing more serious, which can make things can seem very frightening. News of quarantines and restrictions and bare grocery shelves just make us more nervous.
Still, it’s important to stay calm and to keep things in proper perspective. Even though the amounts of cases are growing, what we’re seeing in America is meant to be preventative, to stop the possible spread, and to offer us further protection. Schools, businesses, and organizations are being very serious about things, which is great since it helps to keep us safe. Doing everything we can to reduce the spread of this virus is very important.
The things we can do to protect ourselves remain the same: wash your hands thoroughly, use hand sanitizer when unable to wash hands (see our hand sanitizer recipe on our website), and do what you can to boost your own immune system. In our last article I mentioned the top supplements we recommend for the immune system- elderberry, beta glucan, and Immuno Shield, but I’ve written extensively on different immune supplements in the past, so rather than reinvent the wheel, I’ll link a few of those articles below so you can read more in depth if desired.
Hand sanitizer can be extremely helpful when out and about, but at the time I’m writing this, hand sanitizer is all but sold out anywhere I’ve looked. I’ve called every distributor and company I know of to get some, but have been largely unsuccessful. We did find a new hand sanitizer brand that is being made that is getting ready to be shipped. It’s an extremely high-quality hand sanitizer that is American made, certified organic, and eco-certified. It contains the alcohol content recommended by the CDC and contains no synthetic ingredients and is further enhanced by the addition of antimicrobial essential oils.
We also have a hand sanitizer recipe on our website (linked here) that contains the CDC recommended amounts of alcohol to be able to kill viruses. Be careful about DIY hand sanitizer recipes, because many do not contain enough alcohol to be truly effective to kill bacteria and viruses. Most stores seem to be out of isopropyl alcohol, but we have a lead on tracking some down and are working on getting some to have in the store as well as aloe vera gel (part of the recipe) that should be coming in soon. We will keep you updated. We also have a DIY Sanitizing Wipe recipe on our website using bleach that can sanitize surfaces (since disinfecting wipes are also nearly impossible to find anymore).
Making a household disinfecting spray with bleach is also very effective, and is simple to make- use one tablespoon of bleach to 4 cups of water (or one teaspoon mixed with 1 1/3 cups of water) in a spray bottle or to use with a clean towel and bucket. Wiping down all surfaces and frequently touched items like phones, computers, remotes, doorknobs, etc. is a good idea.
See the articles below if you would like additional information on different immune supplements to help your immune system to be working the best it possibly can:
AHCC: An Amazing Immune Booster: AHCC works by activating and enhancing the functioning of immune cells in the body
Elderberry- A Potent Antiviral: Elderberry syrup has shown in research to help with fighting off viruses. It works in part by helping to prevent viral replication so we can fight off viruses easier. Research has found it to be helpful preventatively, but also in reducing the duration and severity of viral illnesses.
Irwin Naturals Immuno Shield: A potent immune-enhancing blend that can be used both preventatively or in higher amounts for acute illness. It’s a favorite among our customers
Immune Supplements for Children
Quercetin: A supplement that is a natural anti-histamine and also is a natural antiviral
Manuka Honey Throat Lozenges for Cough and Sore Throat: Manuka honey is healing and strongly anti-microbial
Additionally, the news on this new virus can cause a lot of anxiety for all of us. First, I’d say to lay off the internet and constant news sources. I’m not advocating burying your head in the sand, but in 2020 we can have “information overload”. We do not need to see news stories on coronavirus every 5 minutes, that’s not helping, it’s just adding to panic about what’s happening. Put down your phone, turn off the TV, go take a walk in this nice spring weather or enjoy a new book or magazine. We all need to stay calm since freaking out is not going to make things better.
For those suffering from a lot of anxiety, there are supplements that can help with reducing stress and anxiety. Theanine is a favorite of ours that we all use at the store regularly for anxiety that works really well.
Be well. Stay safe. We will get through this.
Stop by our store at 7228 W. College Drive in Palos Heights if you need anything. We are committed to sanitizing the store throughout the day and have a large bottle of hand sanitizer for our customers to use right by the entrance to the store. We are here to help.
Below is the hand sanitizer we should be getting in next week. Call or stop in the store if you would like us to reserve you some at 708-448-9114.
Other articles on our website that may be helpful:
