Natural Moisturizing Foot Treatment

May brings sandals (though to be honest, I’ve been wearing sandals pretty much exclusively since March as defiance against winter). After a long winter, our feet can sometimes need a little bit of care to smooth off the rough edges to get ready for summer!

A natural way to pamper your feet uses just a few ingredients: apple cider vinegar, shea butter, coconut oil, lavender oil, and a pumice stone.

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The first step is to soak feet in apple cider vinegar for 10 minutes. Apple cider vinegar is revitalizing to feet but also helps to soften dead skin. After soaking, rub feet and heels with a pumice stone to remove dead skin.

After exfoliating feet, rub liberally with a prepared mixture of coconut, shea, and lavender below:

 

Moisturizing Foot Balm:

Ingredients:

2 tbs shea butter

1 tbs coconut oil

12 drops lavender oil

 

Directions:

Melt shea butter and coconut oil in a glass container in the microwave just until melted. Mix in lavender oil and apply liberally to slightly damp feet once it has cooled a bit. It’s nice to do it when it’s still warm but you obviously don’t want to burn yourself.

 

After applying the foot balm, put on a pair of white cotton socks for the night and then enjoy your soft lovely feet!

DIY Healing Cuticle Rub

With the dry winter temperatures, most of us have pretty dry and ragged hands and cuticles. This simple DIY recipe can help!

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 Ingredients:

1/4 C. shea butter

2 Tbsp. coconut oil

1 Tbsp. jojoba oil

1 Tbsp. Vitamin E oil (or substitute more jojoba oil)

20 drops Lavender oil

20 drops Tea Tree Oil

Instructions:

Heat all ingredients except for the essential oils and vitamin E over the stove over medium-high heat. You can also use the microwave in a glass container. Once the mixture has melted, stir thoroughly and mix in essential oils and vitamin E oil if using.

Let the mixture cool. It will become more solid as it cools down. You can use it as is or else whip the mixture with a handheld mixer until it becomes fluffy.  Store in a sealed jar and apply liberally to the cuticles and nails before bed every night! 

Moisturizing Heel Balm

This wonderful balm is easy to make and is fantastic for dry, cracked heels. Apply liberally before bed and cover with socks to wake up to softer feet!

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INGREDIENTS:

• 2 tbs. shea butter

• 1 oz bar of beeswax

• 5 tbs. coconut oil

• 18 drops lavender essential oil

• 18 drops peppermint essential oil

• 18 drops tea tree essential oil


DIRECTIONS:

Melt shea butter, beeswax, and coconut oil over medium heat in a double boiler or small saucepan.

When melted, remove from heat and let cool slightly before adding essential oils.

Stir to combine and pour into prepared containers. We have a great selection of empty tins and jars at the store.

Let cool completely before using.


To Use: Rub liberally on to feet and heels before bed and cover with socks and plan to wake up to nicely moisturized feet!


Note: after melting the mixture in a double boiler or pan, use paper towels to wipe the mixture off of the pan. If you try to clean the melted mixture with soap and water first, you’ll have a difficult time.

Detox Bath Soak

This is a wonderful detoxing bath recipe that can help with stress relief and removing toxins.

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INGREDIENTS:

1 cup Life Flo pure magnesium flakes

¼ cup apple cider vinegar

¼ cup bentonite clay (optional)

1 tbs. carrier oil (grapseed or liquid coconut oil work great)

20 drops essential oils (we recommend a combination of lavender, eucalyptus, and/or lemongrass)

DIRECTIONS:

Combine essential oils with the carrier oil before adding to the bath (you can do it in the palm of your hand if its easier)

Begin adding warm water to the bath, adding the magnesium flakes (and bentonite clay powder if using) and stirring to dissolve.  Add apple cider vinegar last.  With a detox bath, it should be very warm (without burning yourself obviously).

Soak for 20 to 30 minutes.

Fall Essential Oil Blend for the Home

This month I wanted to share our favorite fall essential oil blend. We always get compliments when we’ve used it at the store! This combination of oils smells extremely comforting and is perfect for the chilly, dreary days of fall.

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How many drops you use in your diffuser is entirely up to you, and can be increased or decreased depending on how strong of a scent you prefer.

Generally, in a diffuser at home, I use 8-10 drops, though at the store we’ll often use 13-15 drops at once since it’s a large, open room.

IN YOUR DIFFUSER, DROP IN EQUAL AMOUNTS OF:

ORANGE ESSENTIAL OIL

PATCHOULI ESSENTIAL OIL

CLOVE ESSENTIAL OIL

CINNAMON BARK ESSENTIAL OIL*

Patchouli sometimes has a bad stereotype associated with it, but it adds creaminess and depth to other essential oils. The scent of patchouli is also relaxing as well as mood-boosting. It’s actually one of my favorite oils.

Orange oil is also a nice mood-boosting essential oil. Increase the amount of orange in this recipe for a brighter, cheerier blend.

Clove and cinnamon bark essential oils are fantastic spice oils that have a warming effect on the body. Both of these spice oils also have antibacterial properties and are effective against airborne bacteria when diffused into the air. 

Other ideas are to trade lemon oil for the orange oil in this recipe or to add a drop of anise or nutmeg oil for a slightly different blend. The possibilities are endless. The more you use this blend, the more familiar you will be with the scents of the different oils and what your own preferences are. Also, if you make it too strong or with too much of an ingredient and you don’t like it, just dump it out and start again. An ounce of essential oil has thousands of drops, so it’s no problem to start over. 

*For a less expensive option than cinnamon bark oil, you can use cinnamon cassia (we have both at the store). Cinnamon cassia is made from the bark, leaves, and twigs of the cinnamon tree rather than just the bark. Cinnamon cassia can be used interchangeably with cinnamon bark oil, it just isn’t as pure of a cinnamon scent (but it still smells great!).

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Spiced Vanilla Sugar Scrub

This sugar scrub smells like fall and is a great way to moisturize and exfoliate your skin!   

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Ingredients:

1 Cup Coconut Oil

2 Cups Raw or Granulated Sugar (or both)

1 Tbsp Vanilla Extract

1/2 tsp Cinnamon

1/4 tsp Ginger

1/4 tsp Nutmeg

1/8 tsp Clove

Note: feel free to add a bit of orange or patchouli essential oil to further enhance this recipe!

See the entire recipe and directions at Sanctuary Home Decor.

 

Help for Mask-Acne

Facemasks are a necessary part of life lately, but for some people wearing them can cause maskne- acne under the face mask.  The first thing we’d recommend is to be sure you’re cleaning your face mask enough. It’s best to wash a cloth face mask after each use in hot water. If you’re using the same, unwashed face mask for several days in a row, oils and goop from your face can collect on the inside of the and rub against your face all day, which is a perfect recipe for mask-acne.

Tea tree oil is naturally antibacterial and anti-microbial, which helps to fight acne without being harsh to the skin. We have many effective, pre-formulated natural products at the store that can help with acne, but the simple recipe below can really help too, and you may already have the ingredients at your house! 

Overnight, Gentle Mask Acne Treatment

Ingredients:

  • Tea tree oil

  • Aloe vera gel

  • Coconut oil

After washing your face, combine two drops tea tree oil in your palm with a small squirt of aloe vera gel along with a dab of coconut oil.  Rub the ingredients together until combined and apply generously to the face, avoiding the eyes and mouth.

Two Ingredient Japanese Beetle Spray

My gardens have been overrun with Japanese beetles. While I generally like bugs, I’m not a fan of having my plants destroyed.

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Our raspberry bushes were especially affected, with some leaves being absolutely covered with those awful beetles, and the leaves surrounding them looked like sad little leaf skeletons. I don’t like spraying pesticides in my yard since we’re outside a lot and also have lots of beneficial insects like bees and butterflies that I wouldn’t want to harm.

I remembered a soap spray I made a couple years ago and whipped some up, and it really did the trick. My daughter sprayed the leaves liberally with the mixture one evening and then we waited to see what would happen. Well, the next morning, I went out to check on the plants and was amazed- the beetles were gone (well to be honest I did see two on one of the plants, but the previous day the plants were literally covered with beetles)!

I would definitely recommend mixing some of this up, it’s inexpensive, non-toxic, and it really works! It’s also helpful for other garden pests.

Supplies Needed:

1 Spray Bottle

1-2 tbs. Dr. Bronner’s Liquid Castile Soap

1-2 tbs. Cooking Oil (I used canola oil)  

Put the liquid soap and oil in the bottom of an empty spray bottle and then fill slowly the rest of the way with water. Hold the bottle up to the faucet when filling since too much agitation will cause soap bubbles.

Spray your affected plants liberally. Try to spray either in the morning or evening rather than in the strong midday sun. If your mixture does not spray correctly, reduce the amount of soap in your mixture. Measuring isn’t really necessary, just squirt a bit of soap and oil in the bottom of your empty bottle before filling with water.

Sunburn Face Mask Recipe

We all know how to prevent sunburn, but accidents happen. This is a simple recipe to help soothe and heal sunburns. Green tea or matcha is well known for being beneficial to sun damaged skin, and raw honey helps to heal and bring moisture back to sunburned skin.

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INGREDIENTS:

1 teaspoon Matcha powder

1 teaspoon Raw Honey

2 tablespoons Aloe Vera gel

1 tablespoon plain yogurt (skip this ingredient if vegan, it still works great without)

See the entire recipe and directions at Sanavoi.com



Soothing & Cooling Aloe Vera Gel Recipe

We were able to get a shipment of Lily of the Desert aloe vera gel at a good price that we can pass on to our customers, a 4oz. bottle usually retails for $4.99, but with the sale we’re able to sell them for $2.99 a bottle while supplies last.

We’ve developed this recipe based off a favorite soothing aloe vera gel that is no longer being made. It’s wonderful for sunburned skin or even just to cool off and calm down skin this summer (my daughter actually feels like it helps with reducing itching from bug bites).

You can either make this recipe in a single use handful, or else for the whole tube, I’ll list amounts for both below. The below recipes use a 2% essential oil dilution, which is recommended for regular adult use, though if used on young children I would reduce the amount of essential oils by half.

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Soothing and Cooling Aloe Vera Gel Recipe

Single Use Recipe (one handful):

1 tbs. aloe vera gel

4 drops peppermint oil

2 drops lavender oil

Whole Bottle Recipe:

4 oz bottle aloe vera gel

32 drops peppermint oil

16 drops lavender oil 

Stir oils into the aloe gel and apply generously to sunburned or itchy skin. Do not use near the eyes.

When making the recipe for the whole bottle, we recommend pouring contents into a plastic bag, cutting the tip, and squeezing back into the original aloe vera tube for a more convenient application.

Try storing this in the fridge and applying cold to the skin for even more of a cooling sensation.

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Our Favorite DIY Product Recipes

With people staying home, it’s a perfect time to make some DIY products! I’ll link some of our favorites below:

Essential Oil Room Spray Recipe

DIY Shea Butter & Vitamin E Lip Balm

Natural Odor Eliminator with Essential Oils

DIY "Poo-Pourri" with Essential Oils

Natural Beard Oil Recipe

Warming Muscle Rub with Essential Oils

Essential Oil Roll On for Headache and Migraine

Essential Oil Flea and Tick Recipes for Dogs and Cats

DIY Sugar Scrub with Essential Oils

If you need any supplies, call us at the store to order, and we’ll run it out to your car when you get to the store. We’re open for curb side pickup Monday through Saturday from 10-2, and you can call us at 708-448-9114.  

 

DIY Hand Sanitizer Recipe

Hand sanitizer is out of stock everywhere. I’ve called every distributor and company I know of to get some, but have been largely unsuccessful. We did find a new hand sanitizer brand that is being made that is getting ready to be shipped to our store hopefully in the next week or so. Until then, I wanted to post a recipe that is simple to make and gentle on skin while still being strong enough to kill bacteria and viruses.

For a hand sanitizer to be effective, it needs to contain 60% alcohol. To do this, you need to have a 99% isopropyl alcohol as the main ingredient. 70% isopropyl alcohol is more common, but since it only has a 70% alcohol content to begin with, it doesn’t take much for a recipe made with 70% isopropyl alcohol to fall below the standards for true effectiveness. 91% isopropyl alcohol is also sometimes available at pharmacies, you will just need to slightly decrease the other ingredients in the recipe below to maintain the 60% alcohol content.

INGREDIENTS:

2/3 cup 99% isopropyl alcohol

1/3 cup aloe vera gel

40 drops essential oils*

*We recommend a combination of lavender and tea tree oil for further antimicrobial action

Basically this recipe is two parts 99% isopropyl alcohol to one part aloe vera gel, with additional essential oils if desired. This recipe does not make a “gel”- hand sanitizer gels must use some sort of thickeners that are not in this recipe. The above recipe makes a sanitizer liquid that’s perfect for spray bottles. I made a batch with NOW’s lavender and tea tree oil combination and I really like it. It leaves hands refreshed and not at all sticky or goopy.

A note about Aloe Gel:

If you can’t find aloe gel, this recipe can be made with aloe vera juice. Since it makes a hand sanitizer liquid for a spray bottle, it can be used with aloe juice instead, and actually I think it’s preferable to using aloe gel since it mixes easier with the isopropyl alcohol. We have pure aloe vera juice available at our store in Palos Heights.

DIRECTIONS:

Mix all ingredients in a container and mix until thoroughly combined (I used a 2 cup Pyrex measuring glass).

Use with a spray bottle.

The above recipe uses a 1% essential oil dilution which aromatherapists recommend as safe for young children, pregnant women, and the elderly. Feel free to make the recipe without essential oils for an unscented hand sanitizer if desired (thought the above amounts are not at all strongly scented). 

We have searched the earth and should be getting some aloe vera gel into the store soon. We also have a lead on some 99% isopropyl alcohol and are working on hopefully having some available for our customers. We will keep you posted. Additionally, we have found a premade hand sanitizer spray that is being made right now and it supposed to be shipping our next week. We will update when that’s in stock.

Stay safe. Stay healthy. We are here to help. Stop by our store at 7228 W. College Drive in Palos Heights if you need anything. We are committed to sanitizing the store throughout the day and have a large bottle of hand sanitizer for our customers to use right by the entrance to the store. Be well.

Other articles on our website which may be helpful:

Worries as Coronavirus Expands: Simple ways to keep yourself safe and healthy

DIY Disinfecting Wipes Recipe

 

 

 

DIY Disinfectant Wipes

It seems disinfecting wipes are out of stock everywhere.  All of our distributors are out of stock, and I’ve been to several stores in the area to only find empty shelves.  I made this recipe to try it out and I really liked it.  I actually think I may use these wipes from now on, even when disinfecting wipes are available in the future.

The wipes with the below recipe are a little more wet than most disinfecting wipes.  I kind of liked it that way, since one wipe seemed to go a lot farther in cleaning things, though you could try to reduce the amount of water used and see how you like them.

EDITED TO ADD: Later I felt like my paper towel wipes fell apart. I feel like this probably happened for two reasons: I was using inexpensive paper towels, and also, I think the bleach I was using was “double strength”. For this recipe, I’d make sure you’re using good paper towels (or even reusable cloths would work) and if you’re using extra strength bleach, I’d reduce the bleach amount by half. I hope they work out for you!

Additionally, a bleach and water solution can be used as a disinfecting cleaner in a spray bottle, which works very well for disinfecting surfaces.

Ingredients:

  • 1 tablespoon unscented, bleach

  • 2 1/2 cups of water

  • 1 roll of paper towels

  • Empty round wipe container to store them in

  • 1 teaspoon of essential oils (optional)

DIRECTIONS:

First, cut a paper towel roll in half so there are two equal rounds.  I did half with a bread knife and then my husband offered to cut it the rest of the way with a saw (which was a lot quicker).

Squeeze your paper towel half into an empty wipe container.  My paper towels must have been larger than usual, because I had to take several sheets off the outside so it would fit.

Mix the water and bleach (and essential oils if using) in a container and pour over the paper towels in your wipe container.  Let it sit a few minutes and then pull out the cardboard core from the paper towel. Begin pulling paper towels from the roll from the inside.  Continue pulling paper towel wipes from the inside as needed.

The ratio of bleach in these wipes is enough to disinfect against bacteria and viruses. I’d recommend using a wipe on surfaces at least once daily to keep things sanitized.  These wipes are more substantial than regular disinfecting wipes since they’re made from paper towels, so I think you’ll really like them.  I’m definitely a fan.

Also, let me say, that while bleach isn’t something we sell at the store, pure, unscented bleach is not a bad thing to use.  It is caustic in its undiluted state but is a simple way to disinfect the home without a bunch of added chemicals.

Essential oils could also be added to the bleach water mixture before pouring over the paper towels, but I wanted an unscented wipe to use around the house.  Bleach is a simple and effective disinfectant as long as its diluted properly.

Making a household disinfecting spray with bleach is also very effective, and is simple to make- use one tablespoon of bleach to 4 cups of water (or one teaspoon mixed with 1 1/3 cups of water) in a spray bottle or to use with a clean towel and bucket. Wiping down all surfaces and frequently touched items like phones, computers, remotes, doorknobs, etc. is a good idea.

Stay safe. Stay healthy. We are here to help. Stop by our store at 7228 W. College Drive in Palos Heights if you need anything. We are committed to sanitizing the store throughout the day and have a large bottle of hand sanitizer for our customers right by the entrance to the store. Be well.

Homemade Hair Serum for Split Ends

If your hair is feeling dry and damaged, try a bit of this simple to make serum on the ends of hair to help to restore moisture!

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INGREDIENTS:

1 tbsp castor oil

1 tbsp coconut oil

1 tbsp organic aloe vera gel

a few drops of tea tree essential oil or lavender oil


This recipe can also easily be increased and stored for regular use.


See the entire recipe and directions at Style Tips.

DIY Hand Repair Cream

This healing hand treatment is absolutely fantastic for dry, cracked winter hands. Use generously before bed (or anytime) for supple, moisturized hands.

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3 ounces NOW Foods shea butter
1 tablespoon organic sunflower oil, or substitute with avocado or coconut oil
10 drops of NOW Foods lemongrass essential oil
4 drops NOW Foods organic eucalyptus essential oil

See the entire recipe and directions at Heart Beet Kitchen.

DIY Holiday Gifts with Essential Oils

This month we wanted to share some of our favorite DIY recipes that make wonderful holiday gifts! In addition to a large selection of high quality, pure essential oils, we also have a great selection of DIY beauty supplies and ingredients available at the store.

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Shea Butter & Vitamin E Lip Balm


DIY Beard Oil


Dog and Cat Foot Pad Protectant Salve


Essential Oil Room Spray Recipe


DIY “Poo-Pourri” Copycat Recipe

We have many more great DIY recipes on our Health and Beauty Blog, found here. We also have several new essential oil bracelets on sale for $5 each that make wonderful stocking stuffers!



DIY Pumpkin Pie Spiced Lip Scrub

This lip scrub is wonderful to help slough off dead skin on dry, chapped lips to reveal smooth, moisturized lips- plus it smells amazing!

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Ingredients:

  • 3 tablespoons cane sugar

  • 1 – 1½ teaspoons coconut oil

  • 1 teaspoon pumpkin pie spice (or a combination of any fall spices- cinnamon, nutmeg, ginger, allspice and cloves)

  • small jar(s) or tins (available at the store)

See the entire recipe and directions at DIY Natural.

Our Favorite Fall Essential Oil Blends

This month I wanted to share our favorite fall essential oil blend. We use it in our diffuser all the time at work and always get compliments!  This combination of oils smells extremely comforting and is perfect for the chilly, dreary days of fall.

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How many drops you use in your diffuser is entirely up to you, and can be increased or decreased depending on how strong of a scent you prefer.

Generally, in a diffuser at home, I use 8-10 drops, though at the store we’ll often use 13-15 drops at once since it’s a large, open room.

IN YOUR DIFFUSER, DROP IN EQUAL AMOUNTS OF:

ORANGE ESSENTIAL OIL

PATCHOULI ESSENTIAL OIL

CLOVE ESSENTIAL OIL

CINNAMON BARK ESSENTIAL OIL

Patchouli sometimes has a bad stereotype associated with it, but it adds creaminess and depth to other essential oils. The scent of patchouli is also relaxing as well as mood-boosting. It’s actually one of my favorite oils.

Orange oil is also a nice mood-boosting essential oil. Increase the amount of orange in this recipe for a brighter, cheerier blend.

Clove and cinnamon bark essential oils are fantastic spice oils that have a warming effect on the body. Both of these spice oils also have antibacterial properties and are effective against airborne bacteria when diffused into the air.

 

Other ideas are to trade lemon oil for the orange oil in this recipe, or to add a drop of anise or nutmeg oil for a slightly different blend. The possibilities are endless.

DIY Essential Oil Roll On for Headache and Migraine

These simple recipes are can be very helpful for natural headache and migraine relief and use essential oils backed by scientific research for headaches and migraines.

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Peppermint oil has been researched as an effective topical remedy for tension headaches. It gives a wonderful cooling sensation when used on the temples, and using it in a rollerbottle is convenient and mess-free.

Lavender oil has also been researched with positive results for helping with migraine headaches in placebo controlled trials (here’s a link to the study on Pub Med).


 I am going to list two recipes below. Generally essential oils are meant to be diluted before use on skin due to concerns about irritation. A 10% dilution is recommended by aromatherapists for acute issues, and a  recipe using a 10% dilution is below:


10% Dilution Headache Roll On

1 10ml rollerbottle (available at Pass Health Foods)

15 drops peppermint oil

15 drops lavender oil

Grapeseed oil or other carrier oil

 

Directions:

Put essential oils in rollerbottle first and then fill the rest of the way with a carrier oil. Take care not to overfull the bottle. Roll on temples and forehead if desired as needed.

 

The New York Institute of Aromatherapy states that occasionally, for acute issues, essential oils may be used undiluted. They give migraine headaches as one issue where undiluted essential oil use may be helpful. The following rollerbottle recipe uses undiluted oils and should be used at your own risk, though many people find it helpful.


Migraine Relief Rollerbottle

1 10ml rollerbottle

Lavender oil

Peppermint oil

 

Directions:

Fill rollerbottle with half peppermint oil and half lavender. Apply to temples with rollerbottle to help combat migraine headaches. Use with caution on people with sensitive skin. This rollerbottle recipe should not be used on children.


As with all essential oil recipes, its important to note that essential oils are powerful and should be used at your own risk.