A foot bath is an easy way to help to relax after a long day, and is especially wonderful if you’ve been on your feet all day!
INGREDIENTS:
1 cup Life Flo pure magnesium flakes
1/2 cup sea salt
1/2 cup apple cider vinegar
1/4 cup bentonite clay (optional)
1 tbs. carrier oil (grapseed or liquid coconut oil work great)
10 drops essential oils (we recommend a combination of lavender, peppermint, and/or eucalyptus)
DIRECTIONS:
Combine essential oils with the carrier oil before adding to a basin to use as a foot bath (you can do it in the palm of your hand if its easier).
Begin adding warm water to the footbath, adding the magnesium flakes (and bentonite clay powder if using) and stirring to dissolve. Add apple cider vinegar last. With a detox bath, it should be very warm (without burning yourself obviously).
Soak your feet for 20 to 30 minutes. After drying the feet, apply a thick layer of lotion on the bottoms of feet and heels, taking time to massage it in, then put on cotton socks to help to moisturize the feet.
